Sports answers

Posts Tagged ‘doing’

Question by Dead Raven: What is the best way to lose fat while still doing muscle building?
I have been taking a weight training class(muscle building) but I wanted to also know the best way to lose some body fat other than diets. Any exercises would work. I also wanted to know if when building muscle over fat, you just get bigger? I have gained about 8lbs of muscle in a little while and I just look bigger, not more fit. Any help would be appreciated.

Best answer:

Answer by goddessdressedinmusicalcolors
Any cardio loses body weight.

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Question by Kortnii: how many calories have i burnt doing step aerobics?
i did step aerobics for 30 minutes at a steady pace and did around 750 steps. the step is 7 inches high .
i am 86lbs and 5ft1 if that helps.

Best answer:

Answer by Diamondbella
you burned 300 cal

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Question by ☮♥☺: I want to start doing yoga. Can someone provide me a link that has steps of simple, basic, yoga moves?
I want to start doing yoga moves for about 10 minutes
each night — starting 2011.

Can someone find me a link that has like steps to like useful
yoga moves that you know calms you and stuff?

Or meditation?

Thanks!

Best answer:

Answer by vipin
search 4 patanjaliyogpeeth.in 4 yoga nd sri sri ravishankar specially 4 meditation

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Question by jbriant399: What are the benefits in doing yoga and pilates?
And what is the difference between the two, I am currantly trying to lose weight, will this help me, do you burn alot of calories doing yoga or pilates?

Best answer:

Answer by jacqueline
i really don’t believe so. u lose weight when your heart pumps fast. youga and pilates u do for muscle stretching.

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Question by Who stole my Waffles?: I am a dancer, which exercise should I start doing this summer, yoga or pilates?
I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?

Best answer:

Answer by Marnie!
Probably pilates, it works you harder but yoga will keep your flexibility better… maybe you should do both! But if you only want to do one, I would do pilates and then if you don’t want to loose some flexibilty, stretch at home a little bit.

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Question by JAMES P: I want to start doing Yoga, is this something I would be able to do at home?
I would like to start doing yoga, but because of a long commute to and from work I don’t have much time. Is this something that I would be able to do at home reading from a book or watching instructional DVD’s? Or is this something that needs to be done with an instructor?

Best answer:

Answer by teddy b
Yoga can be done at home.I have a Pilates/Yoga DVD that I do at home.Whenever I feel too tired and kinda sick to be at the gym(I work there) I go home and I do pilates,it’s with yoga,so it relaxes me a bit.

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Question by CallmeLizza S: I need more energy. If i start working out or doing yoga will i feel better and more energized?
I’m only doing school work and homework and it feels like im SOO inactive. I need somthing to do. I already have a gym membership done so if i go to yoga classes and stuff will it help my energy level at all? Can it be an imidiate difference?

Best answer:

Answer by ELIZABETH C
Exercise, some sunshine and a good diet of whole, real foods including lots of fruits and vegetables will boost your energy. I’m 45 and a ballroom dancer, I dance the feet off guys half my age.

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Question by Fatima A: How can I stay motivated when doing pilates?
I do pilates for like a week and then i just stop. it works really really REALLY good, and i like doing it, but how can i stick to it without getting bored? i want to do it everyday because it works that great.

Best answer:

Answer by Lola
everytime you go just think you are taking years off as in you will look in great shape and younger when you are older it will pay off! pilates amazing

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Question by LaLa<3: How long will it take to see changes in my body by doing pilates?
im going to start doing pilates but i dont know how long i should it for in a day and how many days a week. Im thinking 30-60 minits 5 times a week Tuesday, Wednesday, Thursday, Saturday & Sunday. Should i do them in the morning or whenever i feel like it? Considering my plan how long do you think it would take to notice some changes?

Best answer:

Answer by david h
Well preferably do the workouts at night because if you do Pilate’s during the day you will be incredibly sore especially after the first day. After your body gets used to the work-out things will get alot easier for you. The above plan looks all right but i would recommend spacing it out. There should be a day or two a week for you body to bounce back from the strenuous workouts that you’re doing. It also gives your body time to get back in tune before your next workout. Generally it takes about 2-2 1/2 weeks to begin noticing differences. The workout will become easier and you will notice you don’t have to work so hard to complete them. hope this helps.

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Question by Ki Lavender: Is doing yoga the first step to becoming a contortionist?
How to contortionists become contortionists? Do they start by doing yoga and basic stretching and work their way up to contorting themselves, or are there special excerises people do in order to become contortionists that are different from yoga?

Best answer:

Answer by Meg M
I think that would help but you also need a great deal of natural flexibility and double-jointed-ness.

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